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Afro Cuban
Join experienced dance teacher Francoise for an 8 week
journey of dance that will invigorate and spice up your soul. Afro Cuban is an
energetic dance class based on Afro Jazz and contemporary techniques with
emphasis on choreographed routines.Jean- Jacques live percussion will connect
you with the African moves and enable you to “Let your body dance”!
Contemporary Dance
The Contemporary style focuses on the ‘core’, centre of the
body and predominantly contemporary movement radiates from this point. This
style is more organic than classical ballet or lyrical jazz, yet it adopts some
technique and strength of both to produce its own aesthetic and dynamic.
Contemporary dance can take on abstract or classic themes with the movement
reflecting this. The class begins with yoga like stretches and floor work,
continues on with short exercises of co-ordination and strength building, then
the class moves on to corner work and free flowing sequences which builds up to
powerful jumps and enchainment. Eventually participants will do partner and
contact work, involving body contact and lifts, there is even a chance for
dancers to use their own creativity with improvisation. When the sequences are
performed the natural quality of movement enhances flexibility, strength and
gives you a sense of joy that radiates from the inside out. ‘Contemporary dance
is a true celebration of grace and power.’
Creative Dance
Creative dance develops concepts into form, into creation.
Through exploration, reflection and free expression comes the artistic
shape. The class may involve art and use of props. It is a life affirming
and delightful voyage into your creative being.
Dance Alchemy
By creating an internal space to free all aspects of self,
we can transform conditioning and limiting beliefs into deep connection with
our Divine Love. Allow the spirit to re-awaken and as you dance, darkness
becomes light and vitality is restored. It is up to you, the individual,
whether you choose a “newness” in every moment, or maintain a holding pattern
in deep rooted conditioning….yes – you hold the key to your own liberation!
Dance in the yearning to be free of despair, fear, societal conditioning, poor
self-esteem, addictions, past etc etc….…dance in the unveiling of your Essence.
Dance Alchemy is a key to Love....explore the locks within..........The
program runs for 8 sessions with each experience lasting approximately 1hour
15mins. The first segment is warm-up dancing & stretching – allowing
your body to connect with your energies. We will then sit as a group
offering intentions and discussion before delving into the energy of Dance Alchemy.
Each session will provide the opportunity for the participant to access their
Essence at a deeper and more expansive level, fully supported by the
facilitator, honoring each and every person in their unique journey.
Emotion in Motion
A deeply beautiful and nourishing movement experience. Delve
into and journey through your inner landscape with authentic, spontaneous
dance.In a dimly lit, safe space, allow the wisdom of your body and spirit to
guide you. Make discoveries; explore freedom, joy and self expression.
Take some time to reconnect with your source.
Fire Twirling
This exciting and sacred dance has the capacity to get
individuals moving to the
pulse of the earth, awakening spirit through the expression of freedom and
creativity. You will learn many techniques using poi to discover the art of
fire dancing!
Beginners Welcome Poi supplied.
Kundalini Yoga & Dance
Move with the structure of yoga and the freedom of dance, to
be at one with your essence.
During this class you will warm up with Kundalini yoga, so you are ready to let
your mind, body and spirit dance with the high vibration of sacred sounds.
Learn sacred celestial communications that purify and relax your entire being
by moving your body with the music and mantra.
Soul Swing FyouSION
Let your soul groove and your body swing to
the sounds of blues, jazz, soul, funk and big band swing.
SoulSwing FyouSION will take your body and soul on an
experiential journey that will leave you feeling sexy,
saucy, soulful and sweaty. With simple, freestyle movements
inspired by swing, salsa, lindy hop, burlesque and rock and roll, SoulSwing
FyouSION dance fitness classes encourage you to move freely in your own unique
way and have fun, as you dance your way a fitter, healthier, happier, you!
Tribal FyouSION
Express your raw, natural beauty! Tribal FyouSION
is inspired by women, nature & tribal dance and combined with modern
day fitness & yoga principles. Within this mindbody, fitness
program you will explore your deep feminine beauty, wisdom and power
through the use of movement, sound and visual stories, and be nurtured along
the way! During this 8 week course you will take a journey to connection,
discovery and empowerment, and arrive with an exciting and
expressive performance piece about the greatness of being a woman that can
be shared with family and friends.
Tribal Dance
TRIBAL is a unique fusion style of dance which has
developed from America and spread around the world over the past 20 years. It has strong
ethnic roots drawing from The Middle East, North Africa, India and
Spanish dance forms. The costuming is distinct but is inspired by folkloric
Tribal costumes of Western and Northern
India, Morocco
and Tanzania with lots of Afghan & Rajasthan style jewellery, headwear,
tassels and village embroidery. In
recent years Tribal Style has included combinations of ethnic and electronic
music creating its’ own sound and feel.
It weaves its’ magic in new and innovative dance moves, costuming and
style adding that touch of Gothic, Burlesque, Flamenco and Gypsy and Indian in
a powerful fusion.
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